We combine weight training with cardio and alternate bursts of intense anaerobic exercise with recovery periods to keep the heart-rate elevated throughout the workout. You’ll burn more calories and increase your lean body mass, which in turn will raise your resting metabolic rate by up to 15 percent.
The interval training stimulates neurons in your brain and endorphins in your body. Killer music pushes you to run and work harder than you ever thought possible. The exciting environment enables you to lose yourself in the primal rush of the work out. Stress falls away, and the room becomes an ecosystem of collective accomplishment.